The Teacher Within is a 100-day journey that guides teachers on a path toward inner harmony. The goal of the book is to enable every teacher to live a healthy, happy and sustainable life while working in the teaching profession. It offers teachers an intimate understanding of their personal well-being, by strengthening the body, mind and heart connection. It is specifically designed for the busy teacher and is written in a user-friendly approach, based on the latest brain research. Teachers are asked to spend no more than five minutes a day, reading the material and completing a Daily Practice followed by a One-Minute Meditation. It is a must read for every teacher who believes he or she deserves a good life. The Teacher Within is your perfect guide.